Reflect on your day

Booost's Reflect feature gives an opportunity to reflect on the day. You can use our mood rating scale to quickly capture how your day was, and then add a note with more information if you'd like.

To reflect on your day

1. Tap the wellbeing icon in the mobile app menu, or click the wellbeing menu item in the web app
2. Scroll down to the bottom of the screen and tap or click ‘Reflect on your day’
3. Tap or click one of the mood ratings to capture how your day was
4. Tap or click ‘Continue’
5. Add a note about your day if you would like to and then tap/click 'Continue', or tap/click the 'Skip' button to save the entry without a note

To see how to get a reminder to reflect on each day, see our 'Reflect reminders' article listed below.